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The following is a brief description of each chapter:
Chapter I- The Battle We Wage with Weight- I give the reader a brief introduction about my background and explain why it is so difficult to lose weight.
Chapter II- How Our Bodies Work- I discuss the way our bodies process food and supply the definition of a calorie.
Chapter III- Calories, Calories, Calories- I reveal a logical framework to understanding calories and their relationship to our bodies.
Chapter IV- “Diets”- I do not believe in dieting, hence the quotations in my title. I discuss familiar diet trends such as Atkins, The South Beach Diet, Jenny Craig, Weight Watchers etc. and explain the reasons why ALL these diets are unhealthy and inevitably fail.
Chapter V- The Secret- For the first time, I reveal the absolute secret to weight loss: KEEPING yourself satiated. More importantly, I teach readers how to keep themselves full through a step-by-step process.
Chapter VI- The History of Coffee- I discuss the origins of coffee, the different coffee bean types, and the preparation process.
Chapter VII- Debunking the Coffee Myth- I present the misinformation about coffee and discuss validated research by some of the most credible resources (e.g., The New England Journal of Medicine, The University of California, Berkeley School of Public Health, and Harvard Medical School) that deconstructs the misinformation and builds an honest view of this remarkable agent: Coffee. Through my review of literature, I finally set the record straight about this powerful, perfectly safe bean!
Chapter VIII- Caffeine- I share stunning research on caffeine. The most commonly asked questions about caffeine are answered. For example, “Is it safe during pregnancy?”, “Is it addicting?”, “Is it linked to any diseases?”, “Does it cause high blood pressure?”, and “Is it a source of dehydration?”
Chapter IX- Making Sense- The pieces of the puzzle are put together. I explain the eating strategy and how the plan works. After thoroughly proving safety, the rationale of utilizing coffee with meals to prevent overeating is explained.
Chapter X- The “Coffee Diet”- An easy-to-follow plan for eating is provided. The plan/chart outlines meals with simple food choices in moderate amounts. Readers do not have to change what they eat. They simply will learn how to control the amount they consume.
Chapter XI- Bonus- FAQ’s About Your Health- This chapter answers the many questions I have been asked about fitness and nutrition. For example, “When is the best time to do cardio?”, “How many sets should I do?”, “Can I actually burn fat?”, “How much weight can I expect to lose?”, and the proverbial, “When will I see results?”